Swansea FC Match Conditioning – Week 6

Welcome to Week 6 of the conditioning program provided by club sponsors Newcastle Sports Medicine. You can also follow Newcastle Sports Medicine on Facebook, Instagram and Twitter 

The 11+ warm up continues at Part 2 Level 3 this week and should be continued for the rest of the season. Find the instructional videos for Part 1, 2 and 3 by following this link.

Please be aware, the conditioning program and 11+ warm up are aimed at players who are healthy and do not have current injuries or recent injuries that have not been completely rehabilitated. If you do have any injury concerns, please touch base with us so we can get you ready for unrestricted training.

Week 6 Match Conditioning Program

Please see the program below and diagrams to explain the drills. These drills are all designed to be able to be completed by yourself or in isolation if necessary. A similar volume of training should be followed each week during the season to maintain match fitness levels. The volumes can be adjusted depending on the amount and type of running completed in football specific drills. Good luck with the season. Hopefully you’ll be fit and ready to go!

8 cone agility drill