Swansea FC Match Conditioning – Week 4

Welcome to Week 4 of the conditioning program provided by club sponsors Newcastle Sports Medicine. Newcastle Sports Medicine are a group of Sports Doctors and Physiotherapists who are experts in injury prevention and treatment in sport.

The 11+ warm up will remain at Part 2 Level 2 this week. Find the instructional videos for Part 1, 2 and 3 by following this link.

The link to the first 2 weeks of conditioning is still live if you haven’t viewed this yet.

The link to Week 3 of conditioning is here.

Please be aware, the conditioning program and 11+ warm up are aimed at players who are healthy and do not have current injuries or recent injuries that have not been completely rehabilitated. If you do have any injury concerns, please touch base with us so we can get you ready for unrestricted training.

Week 4 Match Conditioning ProgramWeek 4 conditioning Swansea

Please see the program below and diagrams to explain the drills. These drills are all designed to be able to be completed by yourself or in isolation if necessary.