Swansea FC Match Conditioning – Week 3

Welcome to Week 3 of the conditioning program.

This week the volume of all types of exercise including accelerations, decelerations and agility work will increase.

The 11+ warm up will progress to Part 2 Level 2 as well. Find the instructional videos for Part 1, 2 and 3 by following this link.

The link to the first 2 weeks of conditioning is still live if you haven’t viewed this yet.

Please be aware, the conditioning program and 11+ warm up are aimed at players who are healthy and do not have current injuries or recent injuries that have not been completely rehabilitated. If you do have any injury concerns, please touch base with us so we can get you ready for unrestricted training.

Week 3 Conditioning Program

Please see the program below and diagrams to explain the drills. These drills are all designed to be able to be completed by yourself or in isolation if necessary.

Week 3 Conditioning