Do you know how to assess if you are seeing the correct physiotherapist? We explain the significance of post-graduate physiotherapy qualifications. We also discuss treatments that are considered not beneficial for treatment of common injuries such as ankle sprains and low back pain.
Anterior cruciate ligament injuries can be devastating. Fortunately a lot can be done to improve your knee both before & after surgery. Did you know that pre-operative rehab improves your chances of returning to sport after an ACL reconstruction? Read about what you can do to optimise your recovery from an ACL injury.