Anterior cruciate ligament injuries can be devastating. Fortunately a lot can be done to improve your knee both before & after surgery. Did you know that pre-operative rehab improves your chances of returning to sport after an ACL reconstruction? Read about what you can do to optimise your recovery from an ACL injury.
What is a meniscus tear? Will it heal on its own? Does it need surgery? What new treatments are on the horizon? We discuss everything related to meniscal injuries from how they happen to how to treat them.