How much influence does genetics have on baseline fitness and trainability? Now we can map the human genome. Can genetics predict athletic success?
Author: Ross Cairns
Does Stretching Prevent Injuries? The Evidence
Stretching is universally performed by exercisers across the globe. But have you ever stopped to think why am I doing this? Does it prevent me from injuring myself? Will it help my performance? This post brings you the evidence you need to know about stretching.